FREE TOOLKIT — FOR POWERLIFTERS & STRENGTH ATHLETES
Fix the technique. The weight will follow
Your hips and lower back are the first thing to break under a heavy bar. This free toolkit shows you exactly where you're leaking force — and how to fix it without taking weeks off.
👇 Enter your name + email go get the Toolkit.
What you get the moment you sign up:
The 5-Minute Pain Audit — Self-assessment built for lifters. Pinpoint whether your pain is hip-driven, lumbar-driven, or a movement pattern issue — before you waste another session guessing.
8 Corrective Drills (Video Walkthroughs) — The exact mobility and activation work I program for athletes squatting 400+ and pulling 500+. No fluff, no “just rest.” Built to plug into your warm-up.
The McGill Big 3 — Lifter’s Edition — Dr. Stuart McGill’s spine resilience protocol, retooled for athletes who refuse to deload. Sets, reps, and progression standards included.
Built for raw and equipped powerlifters, strongman competitors, and strength athletes who’d rather fix the issue than skip the meet.
Parth Suthar, DPT — PhysioParth
Powerlifter. Physiotherapist. Still chasing PRs.